A guide for long haul flights with Autistic Kids

Hello, I'm Sancha Moran, an enthusiastic traveler and a parent to a wonderful child on the autism spectrum. Traveling with a child with autism is an adventure in itself, and when it comes to long-haul flights, it requires careful planning, patience, and a little extra love and understanding. Today, I want to share my guide for making long-haul flights with autistic kids as smooth and enjoyable as possible.

1. Preparation is Key

Before the Flight:

• Choose the Right Flight Time: Opt for flights during your child's calmer hours. Early morning or late evening flights might be better if your child tends to be more relaxed during those times.

• Visit the Airport in Advance: Familiarize your child with the airport environment by visiting it before the trip. Many airports offer programs for families with special needs, which can help ease anxiety.

• Visual Schedule: Create a visual schedule of the entire journey, from leaving home to arriving at the destination. Include pictures and descriptions to help your child understand what to expect.

Packing Essentials:

• Comfort Items: Pack your child's favorite comfort items such as a blanket, stuffed toy, or sensory tools in their carry-on bag.

• Snacks and Familiar Foods: Bring snacks and foods that your child enjoys. Familiar foods can provide comfort during the flight.

• Noise-Canceling Headphones: These can be a lifesaver to block out the noise of the aircraft and provide a sensory buffer.

2. Seat Selection Matters

• Choose Your Seats Wisely: When booking your flight, try to reserve seats that offer the most comfort for your child. Consider bulkhead seats with extra legroom, which can provide more space to move around.

3. Communicate with the Airline

• Notify the Airline in Advance: Inform the airline about your child's needs when booking the flight. They may offer pre-boarding or assistance during the journey.

4. Entertainment and Distraction

• BYO Entertainment: Bring your child's favorite movies, games, or music to keep them engaged during the flight. Many airlines offer in-flight entertainment, but having familiar options can be comforting.

• Activities: Pack coloring books, puzzles, or other activities that your child enjoys. These can help pass the time and reduce anxiety.

5. Sensory Support

• Sensory Tools: Consider bringing sensory tools like fidget toys, weighted blankets, or chewable necklaces to help your child stay calm.

6. Communication

• Social Story: Create a social story about the flight journey, explaining what happens from check-in to landing. Read it with your child before and during the flight to ease their anxiety.

• Use Visuals: If your child uses communication boards or visuals, bring them along to facilitate communication with the cabin crew.

7. Food and Dietary Restrictions

• Notify the Airline of Dietary Needs: If your child has specific dietary requirements, inform the airline in advance. They may be able to accommodate special meals.

8. Be Prepared for Sensory Overload

• Have a Plan for Sensory Overload: Long-haul flights can be overwhelming due to sensory stimuli. Be prepared to offer comfort and support when needed.

9. Patience and Understanding

• Stay Calm: Your child may experience meltdowns or sensory overload during the flight. Stay calm and offer reassurance.

10. Post-Flight Transition

• Transitions: Plan for a smooth transition upon arrival. Arrange transportation to your accommodation in advance and ensure it's autism-friendly if possible.

In Conclusion

Long-haul flights with autistic kids can be challenging, but with careful planning, understanding, and a little flexibility, they can also be incredibly rewarding. Remember that every child is unique, so tailor your approach to your child's specific needs and preferences. By following these tips and being prepared, you can create a positive travel experience and make lasting memories with your child.

*Picture: My son playing with his "pet" during a flight.

Safe travels, and may your journeys be filled with adventure and connection!

Warm regards, Sancha Moran